Honestly Healthy
Fitness

Honestly Healthy

Eat with Your Body in Mind, the Alkaline Way: Honestly Healthy  is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet […]

The Women’s Fitness Book
Fitness

The Women’s Fitness Book

The Women’s Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss tips on motivation, setting goals, and nutrition instruction on how to establish and maintain fitness levels and questionnaires and tests to accurately assess readers starting point and progress. The Women’s […]

wheatbelly
Fitness

Wheat Belly_ Lose the Weight, and Find Your Path Back to Health

wheatbelly book is A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and […]

Strong Curves
Fitness

Strong Curves: A Woman’s Guide to Building a Better Butt and Body

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers […]