Eat with Your Body in Mind, the Alkaline Way:
Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you.
With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need.
Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas.
The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great.
Cooking delicious, healthy food has never been so simple.
When we are reading “Honestly Healthy” any book, we nourish our mind with the information inside it. And this is how food fuels us. It improves our language with a really amazing way. The books we read-build our language step by step. And the better kind of books we read, the better our language and brains get built. That’s why we have to choose great books to read.
Our speaking becomes clearer as we are able to choose the right words to express ourselves. And nothing can stop us, from speaking like native speakers. We can be even better than the native. Because when we are reading, we actually travel through the information in that book. We explore new places, vistas, and emotions through the words that authors have written in the book.
As we have said the more we read, the more things we know about. And the more things we know, the more dreams we achieve out of our life. It is a fact that all great people at some point in time in their life have drawn inspiration from books. So Reading is like an exercise for our brains. It makes you think creatively and allow us to improve our characters. So make sure to read a good book “Honestly Healthy” with virtuous characters is going turn you into a better person sooner or later.
Books are really immortal. They survive the tests of time to enlighten our brains. Makes us feel better. Books are the source of knowledge that we need. And with knowledge comes confidence. That’s why reading makes us feel more confident when we do it. 😄 We feel expertise in a subject from continuous reading. It doesn’t matter if we have read only novels or short stories. Our grammar and vocabulary would have improved. ” Honestly Healthy”